You breathed 1 day, 0 seconds

⚡ by @t_korchagin

Reduce Anxiety

Box Breathing: Calm your mind and body

Begin
share
Set Time & Pattern
Finish

Customizations

close

Breath Timer

1 minute

edit

Pattern

Physiological Sigh

edit
Done

Set Breath Timer

How long would you like to breathe?

close
minus

4

plus
Done

Breathing Patterns

Exercises to center your mind, improve focus, and reduce stress

close

Physiological Sigh

The intentional "sigh" co-opts your body's stress response to help you relax

Awake (6-0-2-0)

Use this technique first thing in the morning for quick burst of energy and alertness

Deep Calm (4-7-8-0)

A natural tranquilliser for the nervous system. Do it at least twice a day.

Done